I’ve been taking Garcinia for a while now. I have seen no negative side effects. There is no bad interaction with my regular medications. The capsules are easy to swallow. The bottle is easy to open. There are 180 capsules in the bottle. Which is awesome. I take 2 caps before a meal, twice per day WITH water on an empty stomach. They suggest 30 minutes before a meal. Sometimes I hit that mark, sometimes it’s 20 or 40. Depends on when I remember LOL.
These really do suppress my appetite. I don’t find myself feeling hungry as often when taking them. I also don’t want to eat as much because of that/them. I am a MEGA foodie, so this is a good thing for me. I am one of those who will eat because it tastes good, not because I am hungry. Big bonus for me here!
Garcinia Cambogia is is a appetite suppressant. It can help aid in weight loss, and provide extra energy. Every bit of research I have done say one thing. TRUE Garcinia Cambogia should contain 1500-1600mg of the GC Extract, Potassium, and AT LEAST 60% HCA or more. THAT’S IT. Nothing more.
These Capsules contain 1000mg of Garcinia, which is a little short from what I have read. They contain 60% HCA, and 50mg Potassium. However these also contain Calcium Carbonate and Chromium. From what I have read those don’t do anything bad. That just means that these capsules are not 100% pure, and not top of the line. Good, but not great. I have not had any issues with them, I still lose weight No bad side effects, and who couldn’t use a little more calcium in their system??
WebMD states that Garcinia CAN cause nausea, digestive tract discomfort, and headache. I have found that almost all diet pills/appetite suppressants have these side effects. I have chronic headaches with or without taking anything. I haven’t had the frequency of my headaches change, but I do still get headaches as I did before. So I cannot honestly tell you if this causes them or not. I haven’t had an upset stomach or digestive issues though.
Regardless of if you choose to take this or not, ALWAYS, ALWAYS, ALWAYS (I cannot stress this enough) consult with your doctor before taking any diet supplements. ESPECIALLY if you are on other medications. Please keep in mind I AM NOT A DOCTOR. I am nothing more than a consumer, just like you. These opinions are NOT MEDICAL OPINIONS, so don’t take them as so. Just a reviewer who is trying to lose weight. I have done a little research and spoke to my doctor, but again, I AM NOT A DOCTOR, so please talk to one before taking these. Do you own research. If you find information that I have missed, or gotten wrong, come back here and let me know!
I received this product for free for the purpose of an honest review. All opinions you read here are my own and are not influenced in any way.
If you would like to purchase a bottle for yourself, you can do so HERE.
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