I’ve been taking this for a little bit now. I have seen no negative side effects. There is no bad interaction with my regular medications. The capsules are easy to swallow. The bottle is easy to open. There are 120 capsules in the bottle. Which is awesome. I take 2 caps before every meal. 30 minutes to one hour before. This suggests at least once per day, twice for maximum strength. So I am doing the maximum strength dose. So far, I have lost a couple pounds. Nothing drastic. Then again, this is an AID to help you, not a ticket to shedding pounds. You must still diet, and workout, or this will not do the trick.
These really do suppress my appetite. I don’t find myself feeling hungry as often when taking them. I also don’t want to eat as much because of that/them. I am a MEGA foodie, so this is a good thing for me. I am one of those who will eat because it tastes good, not because I am hungry. Big bonus for me here!
Garcinia Cambogia is is a appetite suppressant. It can help aid in weight loss, and provide extra energy. Every bit of research I have done say one thing. TRUE Garcinia Cambogia should contain 1500-1600mg of the GC Extract, Potassium, and AT LEAST 60% HCA or more. THAT’S IT. Nothing more.
These capsules only contain 1100 mg of GC, however, they contain 85% HCA. Also Potassium as recommended (helps with the digestion of GC from what I have read). We can all use a little more potassium in our lives, right? I know I could!
WebMD states that Garcinia CAN cause nausea, digestive tract discomfort, and headache. I have found that almost all diet pills/appetite suppressants have these side effects. I have chronic headaches with or without taking anything. I haven’t had the frequency of my headaches change, but I do still get headaches as I did before. So I cannot honestly tell you if this causes them or not. I haven’t had an upset stomach or digestive issues though.
Regardless of if you choose to take this or not, ALWAYS, ALWAYS, ALWAYS (I cannot stress this enough) consult with your doctor before taking any diet supplements. ESPECIALLY if you are on other medications.
I received this product for free for the purpose of an honest review. All opinions you read here are my own and are not influenced in any way.
If you would like to purchase a bottle for yourself, you can do so HERE.
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